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7 Minute Stress and Anxiety Reliever

Updated: Sep 25


Image by Matty, Pixabay
Image by Matty, Pixabay

In just seven minutes, you can release stress and anxiety with a powerful new healing sound meditation. This unique creation is the brainchild of River Guerguerian, a legendary percussionist, composer, and sound immersion healer, and Chloe Kemp, an award-winning author, wisdom keeper, shamanic energy healer, and seer. Their combined expertise has created an immersive sound experience that brings calm, clarity, and balance to the mind and body, providing a quick reset for anyone seeking relief.


Unlike traditional meditation practices that may feel difficult or time-consuming, this 7-minute "Return to Center" is designed for everyone. The combination of grounding percussion rhythms and the pure resonance of crystal singing bowls helps listeners release tension, reconnect with themselves, and return to a state of peace, giving you a powerful transformative experience.


The seven-minute format makes it easy to fit into a busy day—whether at home, at work, or before sleep. Listeners often describe feeling more centered, less anxious, and spiritually uplifted after experiencing the meditation. 


"This meditation is more than anxiety and stress relief," says Chloe Kemp.  "It's a sound journey that empowers people to remember who they are as spiritual beings." 


The world is in chaos, and many are feeling stuck in fear and anxiety. Who wouldn't love to experience a reset to a calmer state of mind in just seven minutes? This meditation offers a powerful tool for transformation, even in the midst of uncertainty and daily challenges.


This powerful sound journey was created from a longer sound healing immersion River did with Chloe. He placed microphones all over her body to capture everything that was happening. River and Chloe set their intentions that the Wise Ones would join the sound immersion. The personal connection to the creation process makes the meditation a deeply engaging experience for all who listen. 


Chloe is deeply connected to the Wise Ones; it was very clear to her when they showed up during the original recording. Since then, Chloe has utilized the full version in her healing work, achieving excellent results. 


A unique aspect of having the Wise Ones on the recording is that the music adapts to the listener's needs. After Chloe listened to the 7-Minute Stress and Anxiety Reliever twice, she had the most restful sleep she has had in over 25 years.


How to use this "Return to Center" video


  • Rather than waiting until you feel stressed, commit to listening to it every day — in the morning when you wake up and in the evening before bed. It is a great way to begin and end your day.


  • When you are feeling stressed, overwhelmed, burned out, anxious, fearful — listen to it again.


  • Please put it on your phone, so you always have easy access to it.


Best listening process


  • Use headsets if possible.


  • Get into a comfortable meditation position. 


  • Think about your intentions for listening to it.


  • Close your eyes. Keep them closed until you have finished listening.


  • Take three deep breaths.


  • Relax into the experience. 


Chloe's visions


  • Every time I hear the crystal bowls, it feels like a call to come back to your center.


  • The first drumming series reminds me of my power and my connection to Spirit. 


  • Next, with the soft percussion shaker sounds, I see everything I no longer need being removed from the top of my crown, down to the soles of my feet.


  • In the following short drum sequence, I hear a "So It Is" energy, locking in the healing.


  • I love the percussion instrument that comes next.  To me, it sounds like a bird flying back and forth. I see it releasing everything that no longer aligns with me.



This project was assigned to Chloe by one of her Spirit Guides. "You need to bring healing music to as many people as possible, including Sacred Beings. The intention is to help the Light overcome the darkness the world is experiencing."  


How can you help? By sharing this video with everyone! Chloe and River made it as a loving gift for the world. Your act of sharing can bring this gift of healing to others, spreading calm and peace in a world that needs it.  


Chloe also made a playlist of some of her favorite uplifting music. Please use all these resources to help you and the world heal.


Click here for Chloe's Spotify playlist of uplifting and inspiring music:



"Return to Center: A Healing Sound Journey to Calm the Mind and Awaken Your Spirit" 

Listen for free. Share with others.



 
 
 
Image by Xan Griffin

Divine Companions: Spirit Guides

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Are you aware that Divine companions surround you all the time? They are there, doing their best to guide and keep you safe. Before you were born this lifetime, Spirit chose them to accompany you through your lifetime, from the moment of your first breath, until your last.

What is a Spirit Guide?

These highly evolved beings have completed the cycle of birth and death in the physical plane and are now serving as teachers and guides to elevate their vibrations further. They are as “real” as you are, but they vibrate at another level and live in another plane of existence.

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Usually, Spirt Guides reach you through your dreams and intuition. That quiet voice you hear is often the voice of your teachers and guides. They may also make themselves known through repetitive signs and symbols; they use these to get your attention, so you can discover what they are trying to tell you.

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When my Spirit Guides have difficulty getting my attention, they often resort to causing me some physical challenges. The physical problems disappear as soon as I recognize my Guides are trying to reach me, and I understand the message and lessons they are bringing me.

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You can have more than one Spirit Guide. I have several, and new ones continue to show up. I trust their process; they are always bringing me guidance and lessons to assist me on my spiritual path.

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Some people have archangels and angels as spirit guides. Remember, having an angel appear does not always mean they are your Spirit Guides. Angels can be called in times of distress to assist you for a short time.

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Identifying your Spirit Guide

They are always with you, whether you acknowledge their presence. If you want to understand who your guides are, just ask. Start by getting in a quiet meditative space and ask that they reveal themselves to you. Beings from the spiritual realm often communicate through signs and symbols.

 

Once you ask, you must trust your wisdom. Pay attention to the pictures that appear in your mind. You might see a Native American, a Buddhist monk, or nothing at all. Keep your mind and intuition open. Also, notice if signs, symbols, or messages continue to come up after you ask them to reveal themselves.

 

Working with your Spirit Guides is a fantastic personal and spiritual growth tool. They dwell in a higher vibrational plane and bring lessons and guidance from other dimensions. You can also ask your Spirit Guides to assist you in physical healing. Before you go to sleep, ask that they do healing work on you.

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Life is so much more than what we see. Open your spiritual eyes and hearts, and you will discover a world of wisdom, beauty, and peace you never knew existed. Raise your vibration and allow the beautiful gifts of Spirit to wash over you.

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